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It's time to get out of your head and into the realm of
the senses... time to remember the simple goodness
of cooking, gardening, human touch, the comfort of
animal friends. The exploration of the natural world
and of home pleasures will bring you great security
now, in the way that a child feels safe and cozy
being tucked in at night. Feed yourself the foods
that mean comfort to you... learn a new skill that brings
you closer to the earth... reach out and touch...
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